USAWP Coaches Manual

How to Play Water Polo for Beginners (U14 & older rules)

SHARKS WPC & USAWP Tactical Standards

USAWP & ODP games link

Fundamental Water Polo Movements & Techniques

Eggbeater 101

Repeat Breaststroke Kicks

Spider

Skating & Lunging

Reverse Sculling

Ball Handling Drills

Drawing an Ordinary Foul

Attacking Inside Water

Shot Blocking

Water Polo Defense

Center Defense

Center Defense - Arm Placement

Counter Attack Cut Off & Maintain the Lead

Center Position

Pump Faking & Shooting

Drive Defense

Drive Offense

Man Up - 6 on 5 - Shooting Lanes

Man Down - 5 on 6 - Defense Fundamentals